PDF / Epub ✅ The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Author Frank Lipman – Morefreeinfo.info

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Beautiful photography, that s what caught my eye It s also very well written and simply I love it. New York Times Bestseller Frank Lipman, MD Is At The Vanguard Of A Revolutionary Way To Deliver Medical Care O, The Oprah Magazine A Leading Expert In The Field Of Functional Medicine, Dr Lipman Focuses On The Root Causes Of Illness And Guides His Patients To The Deepest, Most Lasting Sources Of Wellness In This Book, He And Coauthor Danielle Claro Make Life Changing Health Advice Available To All Their Book Offers The Cutting Edge Secrets To Optimal Health In A Stylish, Lushly Illustrated Format A Spoonful Of Beauty To Help The Wellness Tips Go Down The New Health Rules Wades Through The Often Contradictory Information That Bombards Us Daily And Delivers Than Actionable Tips That Will Improve Every Aspect Of Our Health Body, Mind, And Soul Readers Will Learn Simple Rules For Getting A Good Night S Sleep, Why A Daily Dose Of Sunlight Is Crucial, And Which Toxic Cosmetics And Kitchen Products Should Be Tossed Here Lipman And Claro Teach Us Which Foods Help Prevent Alzheimer S, Why Sugar Is So Destructive, And How To Bring Good Bacteria Into The Digestive System Providing An Arsenal Of Easy To Process Tips And Guidelines To Make Us Stronger, Healthier, And Happier This little gem of a book was an impulse buy at Costco and in this case it was worthwhile While there wasn t much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite sized, to the point pieces of solid advice, one per page These include Eat the Yolk, Peppermint Tea Instead of Candy, Exercise Like Kids Play, Embrace the Neti Pot, Get Your Hands Dirty, Do Something You Love for 10 Minutes a Day, Keep Chlor This little gem of a book was an impulse buy at Costco and in this case it was worthwhile While there wasn t much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite sized, to the point pieces of solid advice, one per page These include Eat the Yolk, Peppermint Tea Instead of Candy, Exercise Like Kids Play, Embrace the Neti Pot, Get Your Hands Dirty, Do Something You Love for 10 Minutes a Day, Keep Chlorine Out of the House, and manyCoupled with gorgeous photography not surprising given that one of the authors is a deputy editor at Real Simple , these stand alone nuggets of advice invite dipping in and trying out The other author is a functional medicine doctor, so the advice has a solid foundation This book is okay Pretty pictures, and it reads like a magazine It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism I d say this book would be better titled as The New Health Inspiration Non Calendar Form because that s what the book felt like to me an inspirational calendar without the calendar.I would recommend this book to someone who likes following the latest health fads or who nee This book is okay Pretty pictures, and it reads like a magazine It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism I d say this book would be better titled as The New Health Inspiration Non Calendar Form because that s what the book felt like to me an inspirational calendar without the calendar.I would recommend this book to someone who likes following the latest health fads or who needs a little bit of a pick me up Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living One thing I objected to was the picture of a piece of bread don t eat gluten after seeing all kinds of expertly lit photos of vegetables, etc the slice of burnt toast and crumbs on a plate was kind of pitiful and oh so transparent It lost the book a star. I loved this little book, which you can read in a day Nothing earth shattering but lots of little tips and reminders about how to live a healthy life Sadly, I m doing everything wrong Beautiful images, too It is a tad new agey, but I live in Boulder so I m used to ignoring that stuff. Excellent book It certainly encourages healthy living and getting comfortable with yourself 3.5 Stars.A really simple read, with one or two ways to improve your lifestyle on each page with a calming image on the page opposite It started off a little preachy and full of shoulds at first, but then I changed my perspective from a book full of should dos to a book full of suggestions for ways to feel better about the way I am living It doesn t just speak of nutrition and exercise, but suggestions for improvements to lifestyle ways to spend time, ways to feel better emotionally, etc 3.5 Stars.A really simple read, with one or two ways to improve your lifestyle on each page with a calming image on the page opposite It started off a little preachy and full of shoulds at first, but then I changed my perspective from a book full of should dos to a book full of suggestions for ways to feel better about the way I am living It doesn t just speak of nutrition and exercise, but suggestions for improvements to lifestyle ways to spend time, ways to feel better emotionally, etc As someone who can easily get overwhelmed by all the things I should be doing, I appreciate baby steps small, simple changes I can make This book provides so many I definitely plan on purchasing this book to use as a resource guide and to flip through whenever I need some calming images Short, lovely reminders for staying healthy in our world of changing dangers Simple but clear.Would make a lovely gift My only disagreement would be that I d have chosen different photos for the yoga illustrations Simpler poses for the less practiced body You don t start walking by comparing yourself to a marathoner. Basic, straight forward, but excellent advice.


About the Author: Frank Lipman

A pioneer in the integrative medicine, Dr Frank Lipman is the founder and director of Eleven Eleven Wellness Center in New York City, where his personal blend of Western and other medicinal approaches, has helped thousands of people recover their energy and zest for life.Initially skeptical of any non traditional approaches to medicine, Lipman had an epiphany during a period of training in the South African bush, where he saw the impoverished tribal people were resonating with the rhythms and cycles of life He came ready to help with his western formal training but he began to see that the polarization between western and other healing philosophies merely negated positive attributes of both He saw that true healing lay in a blend between the two After running a highly successful practice for the past 20 years based on this integrated approach, he now has the clinical results and patients testimonials to prove it.Dr Lipman received his initial medical training in South Africa, qualifying in 1979 He then emigrated to the United States in 1984 He became board certified in internal medicine and served as Chief Medical Resident in his final year of residency at Lincoln Hospital in New York City While practicing Western Medicine, he becameandaware of both the weaknesses and strengths of his training He then began to study acupuncture and Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga before founding the Eleven Eleven Wellness Center in 1992 He now practices his unique blend of what he calls Good Medicine , combining all the systems in which he has trained.Dr Lipman is the author of 2 books Total Renewal 7 Key Steps to Resilience, Vitality and Long Term Health and Revive Stop Feeling Spent and Start Living Again previously titled Spent End Exhaustion and Feel Great Again.He is very involved with non profit work in South Africa and lectures throughout the world on health related topics.


Leave a Reply

Your email address will not be published. Required fields are marked *